Piles is a physiological condition that is caused when the vascular structure guarding the anal region of the body becomes inflamed. This happens when excess pressure is applied, it becomes inflamed and the person develops haemorrhoids. These haemorrhoids are made up of blood vessels, muscles and support tissue and elastic fibre. Piles could occur both internally and externally.
Irregular bowel movement, constipation, obesity, improper diet, pregnancy, or in some cases hereditary factors also could lead to this condition. Often, the patient feels an urge to vacate the bowel even after relieving. There may also be blood and mucus in the stools. While piles can be prevented with proper diet and lifestyle, medicines will help in treating the condition. This should be prescribed by a certified doctor and once it is done, you can buy medicines online from the comfort of your home with a click of your finger.
Diet plays an important part in preventing and controlling piles. Let us look at some reasons why your diet is so important. If you are a person who has a low fibre diet, along with a refined carbohydrate diet the risk is higher. A person who has a deficiency of micro minerals like zinc and chromium along with diet low in omega3 fatty acids could also suffer from haemorrhoids People who are obese are also prone to this condition. Excess alcohol is another major factor that leads to piles.
Food taken should be a high fibre diet and should allow an easy pace of movement through the digestive tract. This,in turn, will allow easy bowel movement. Let us see some of the food when eaten right can help prevent piles.
Bran cereals, whole wheat grain, whole wheat pasta,oatmeal are good source of fibre. These will also provide vitamins and minerals to the body and should be included in the diet. Such food help reduce the strain when passing stool and also prevent constipation.Fresh fruits are an excellent source of vitamins and minerals. They should be consumed whole for getting optimum benefit. Fruits like papaya, apple, banana, prunes, and raisins should be a part of your diet regime.
Fresh vegetables are a good source of anti-oxidants and nutrients; they should be included in a normal diet plan. Green leafy vegetables, tomatoes, onions, cabbage and turnips should also be included. Carrot juice is believed to help relieve this condition.Legumes and beans which are rich in fibre and nutrients should also be taken as a regular part of the diet,as they help in easy bowel movement.
Drink water, this is something which many of us forget to do , but simply drinking the right amount of water will not only keep you hydrated but also prevent constipation ,providing easy bowel movement.
Ayurveda is a holistic approach to treating any bodily malfunction. Piles is known as Arsh in Ayurveda. Ayurvedic medicines considered to have fewer side-effects used are safe and do not generally have side effects. The correct Ayurveda product available on Zigy, a store for online medicine.